Sweat, Burn, and Repeat at Orange Theory!
For my final workout studio, I visited Orange Theory. I saved this for last because I always thought Orange Theory would be a high-intensity (HIIT) workout. As I looked more into the workout to prepare myself, I found it is based on heart rate interval training. They have five heart rate zones: resting, easy, challenging, uncomfortable, and “All Out.”
Courtesy of Orange Theory
*Pictured is the explanation of the different heart rate zones; the goal is to stay in zone four, the “orange zone,” for most of the workout.
Your coach is supposed to guide you throughout the workout and help you to push yourself, but not overdo it. Orange Theory aims to stay in the Orange Zone for 12 or more minutes to help boost metabolism and burn fat and calories.
First, the class started on the rowers and machine where you pull back. The rower works multiple body parts, but this workout focused on the leg and arm muscles. This was the most challenging part of this workout, and I did not think I could finish after this.
Next, we moved to cardio, which was running on the treadmill. I could pick whether I wanted to run, jog, or walk. I could push myself but also give myself time to breathe. I ended the class with strength training, and Jordan, my coach, helped me find the proper weights. We did various exercises on the floor to focus on the core and even pull-ups. My coach gave me a modification for pull-ups when he noticed me struggling. He did a great job paying equal attention to everyone in the class.
There was no stretch to end the class, and the interesting aspect of Orange Theory is that you are in groups. Different groups start in different workout sections, and you move with your group.
The cost for unlimited classes is $159 a month. For eight classes a month, the package is $99; and for four classes a month, the cost is $59. These prices are similar to other studios in the area, and many Baylor students were in the class. The worth of the cost is really up to how much one thinks they would attend. But it is a fair price.
Overall, I did like my experience at Orange Theory. They offer a free first class, the location is good and close to campus, and the coach was knowledgeable. This type of workout is not for me, so I don’t think I would return. From my journey, I prefer toning and more so pilates than heavy lifting/intense workouts. But, for those who like to challenge and push themselves, Orange Theory is perfect.
